Are you satisfied with your current exercise regime?

Tuesday, May 25, 2010

EXHALE: CORE FUSION Pilates Plus - Thighs and Glutes

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1 comment:

  1. berniegMay 25, 2010 at 6:37 AM

    Pretty neat! I've been trying to post movie clips, but unsuccessfully.


    As for the exercise clip, it looks pretty simple,but when you actually do it, it's quite challenging. I'm glad my mat is thick, because my knobby knees couldn't handle it.

    It gives you a great strectch and builds up your quads, doesn't it?

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