Are you satisfied with your current exercise regime?

Saturday, June 12, 2010

10 Minute Jump Rope Cardio Workout

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2 comments:

  1. KarenJune 12, 2010 at 4:46 AM

    Jumping rope is simple and very effective.
    Ten minutes of this and you will be worked!

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  2. berniegJune 13, 2010 at 8:11 AM

    Now I get...I think. For the longest time I've seen women and men, but mostly women at the gym, facing outward when doing the stairmaster, and I just thought it was "the look at me" mentality. But you say facing out really works, I'll take your word for it. Time to reevaluate my routine. Thanks!

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